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Sober Yoga Girl
Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.
You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b
Episodes
263 episodes
Dharma Talk: Imagination, Vikalpa (Sutra 1.9)
This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here.
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Dharma Talk: Awakening is Available to Us All
This dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/My classes, retreats and trainings can be found listed...
Dharma Talk: Misperception - Sutra 1.8
This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here.
Dharma Talk: The Mind's Narration of the Moment
This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here.
Dharma Talk: Loving-Kindness (Inner World to Outer World)
This dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/My classes, retreats and trainings can be found listed...
Breaking Up with Instagram: Going Sober on Social Media with Mandy Manners
Mandy Manners and I have been friends for years now and have had the opportunity to collaborate on a few Bali Retreats with our friend Ellen Woods!Mandy is a person in long term recovery. In this episode, we talk about how her use of soc...
Dharma Talk: Healing
This dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/My classes, retreats and trainings can be found listed...
Dharma Talk: Stilling the Fluctuations of the Mind
This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here.
Dharma Talk: Guru - Remover of Darkness
Welcome to a new series as part of the podcast!I am moving into sharing more spirit on the show.Dharma talks are channeled live in yoga classes. These are short segments of live yoga classes filmed in the shala. In thi...
7 Years Sober! Listen to the First Three Chapters of Sober Yoga Girl: The Book for Free!
Today I celebrate 7 years of sobriety! And I decided to celebrate by uploading my whole audiobook, Sober Yoga Girl, for FREE! It is a separate podcast listing called Sober Yoga Girl: The Book and it will be available until the end of April.&nbs...
"Become Obsessed with your Sobriety" with Lexie Lynn Polk
In this powerful and heart-opening episode of the Sober Yoga Girl Podcast, Alexandra sits down with yoga teacher, spiritual psychology coach, and sober traveler Lexie Polk to explore what it truly means to build a life you don’t...
Reinventing Midlife Without the Wine: Gray Area Drinking, Nervous System Healing & Self-Trust with Susan Larkin
In this episode of Sober Yoga Girl Podcast, Alexandra sits down with Susan Larkin, certified Senior This Naked Mind Coach, Gray Area Drinking Master Coach, and Sacred Depths Life Coach, for a compassionate and deeply affi...
Embodying Your Vision with Tasha Ackerman
In this episode, Alexandra speaks with yoga teacher and writer Tasha Ackerman about healing through movement, writing, and embodied presence.Tasha shares her journey with somatic and narrative medicine practices, her involvement in the e...
Working with the Mind, Not Against it: Yoga, Nervous System Regulation & Alcohol-Free Living with Annie Knowles
In this episode of Sober Yoga Girl Podcast, Alexandra is joined by Annie Knowles - newly qualified yoga teacher, NLP-qualified life and alcohol-free coach, and former NHS healthcare professional with over 33 years of experience working...
Yogas Citta-Vrtti-Nirodhah: Why I Pressed Pause (and Why I’m Back)
After a season of slowing down, Sober Yoga Girl is back. In this relaunch episode, Alexandra shares why she pressed pause, what changed, and how yoga philosophy, meditation, and simplicity are guiding her return. A reflective conversation on bu...
The Podcast Becomes a Pause-Cast (Trigger Warning SA)
I have decided to hit pause on Sober Yoga Girl Podcast. In this episode, I explain why.Thank you for your support of Sober Yoga Girl Podcast over the last five years.There are 250 episodes which will stay l...
Ten Words with Lauryn Axelrod
In this episode, the community got to connect live with Interfaith spiritual teacher Lauryn Axelrod, and author of the book Ten Words.In her book Ten Words, Interfaith/Interspiritual leader and teacher Lauryn Axelr...
She Rises & Thrives in Recovery with Britt Brandon
Britt’s journey is a testament to the power of resilience, faith, and joy. From surviving extreme domestic violence and addiction to becoming a national voice in women’s wellness, her story — and her new book She Rises & Thrives — offers ho...
Reclaiming Joy Through Breath and Sobriety: Christine’s Journey to Authentic Living
Christine is a breathwork facilitator and sobriety coach passionate about empowering individuals in the alcohol-free space. Drawing from personal experience with addiction, Christine understands the challenges and transformative potential of ch...
Recovery with Yoga: Brian Hyman
In this episode, I sit down with Brian Hyman - yoga and meditation teacher, author, and recovery activist - to explore his journey from addiction to healing through yoga and mindfulness. Brian shares how a personal crisis led him to rediscover ...
Writing Your Way to Sobriety with Tawny Lara
In this episode, we had guest speaker Tawny Lara, author of Dry Humping. In this episode, we explored how writing can be a powerful tool for processing emotions and staying sober.In this episode, Tawny shared her journey and ins...
How to Die Happy with Martin O'Toole
In this episode, I sit down with Martin O’Toole - a friend of mine in Bali, who is a former London ad-man turned holistic mental health coach - for a deeply honest conversation about burnout, addiction, depression, and the long road to healing....
Redefining Fun and Alcohol Free Alternatives with Steve Knapp
Steve Knapp is a student of life, emotion and business. He is currently attending college to get his first ever degree, studying accounting and business. Steve is a certified addiction recovery coach, a full time life adventurer, and a learner....
Healing Out Loud with Marci Hopkins
In this heartfelt and inspiring episode of Sober Yoga Girl, I’m joined by the incredible Marci Hopkins—Emmy-nominated host of Wake Up with Marci, author of Chaos to Clarity, and a powerful voice in the recovery and me...
Sober Curious Beyond January With Julie Miller
In this episode we welcomed Julie Miller, RCP, an addiction recovery coach and podcaster from Colorado. After overcoming a decade-long battle with alcohol addiction, Julie transformed her life by facing shame, embracing authenticity, and creati...