Sober Yoga Girl
Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.
You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b
Sober Yoga Girl
Quitting Alcohol Didn't Shrink My Life—It Expanded It: Leo on Sobriety, Self-Worth & Manifestation
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In this episode, I sit down with Leontine, an alcohol-free coach based in Bali, to talk about the life-changing decision to quit drinking and what becomes possible when you stop settling for a life that no longer fits.
After years of social drinking, burnout, and feeling disconnected from herself, Leontine chose sobriety—and everything changed. We explore the fears that keep so many women stuck, the beliefs that make alcohol feel necessary, and how removing alcohol creates space for confidence, clarity, purpose, and genuine joy.
We also dive into manifestation, raising your vibration, creating a life you don't need to escape from, and why sobriety is so much more than simply giving something up—it's about reclaiming who you've always been. Whether you're sober curious, newly alcohol-free, or years into your journey, this conversation is a reminder that the life waiting on the other side is bigger than you can imagine.
You can connect with Leo on Instagram here! https://www.instagram.com/thesoberexpat/
Join the free 60 Day Sober Girls Yoga Challenge here!