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Sober Yoga Girl
Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.
You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b
Sober Yoga Girl
Dharma Talk: Guru - Remover of Darkness
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Welcome to a new series as part of the podcast!
I am moving into sharing more spirit on the show.
Dharma talks are channeled live in yoga classes. These are short segments of live yoga classes filmed in the shala.
In this dharma talk, recorded live in Bali in my yoga shala, I share about the word Guru as the Remover of Darkness and how teachers can play a huge role in our awakening, but ultimately the awakening is ours.