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Sober Yoga Girl
Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.
You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b
Sober Yoga Girl
Latest Episodes
Breaking Up with Instagram: Going Sober on Social Media with Mandy Manners
Mandy Manners and I have been friends for years now and have had the opportunity to collaborate on a few Bali Retreats with our friend Ellen Woods!Mandy is a person in long term recovery. In this episode, we talk about how her use of soc...
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Dharma Talk: Healing
This dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/My classes, retreats and trainings can be found listed...
Dharma Talk: Stilling the Fluctuations of the Mind
This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here.
Dharma Talk: Guru - Remover of Darkness
Welcome to a new series as part of the podcast!I am moving into sharing more spirit on the show.Dharma talks are channeled live in yoga classes. These are short segments of live yoga classes filmed in the shala. In thi...
7 Years Sober! Listen to the First Three Chapters of Sober Yoga Girl: The Book for Free!
Today I celebrate 7 years of sobriety! And I decided to celebrate by uploading my whole audiobook, Sober Yoga Girl, for FREE! It is a separate podcast listing called Sober Yoga Girl: The Book and it will be available until the end of April.&nbs...