Sober Yoga Girl Podcast Artwork Image

Sober Yoga Girl

Alex McRobert

Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join the Sober Girls Yoga Community Here: https://www.themindfullifepractice.com/sober-girls-yoga
Episodes
Stop Stretching: Yoga for Pain with Yogi AaronJanuary 26, 2023
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The First Four Yoga Sutras ExplainedJanuary 19, 2023
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Three Ways to Give Service in Sobriety Without Doing AAJanuary 12, 2023
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Becoming the Dubai Matchmaker with Christiana MaxionJanuary 05, 2023
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How to Open Your Own Yoga Studio with Amanda Chisholm, founder of Pure Balance BathurstDecember 29, 2022
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Business Secrets from Jojo Maisie, Founder of Body by JojoDecember 22, 2022
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Building a Positive Self Image with Dan KumarDecember 15, 2022
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Euphoric with Karolina RzadkowolskaDecember 08, 2022
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When You're Sober, Anything is Possible with Freddie BennettDecember 01, 2022
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When We Show Up For Ourselves the Universe Shows Up for Us with Anneka ReeceNovember 24, 2022
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Shanna Toft's One Year SoberNovember 17, 2022
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Addiction is a Misguided Spiritual Search with Jason RudeenNovember 10, 2022
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Stepping Into Your Purpose with Cole ChanceNovember 03, 2022
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Building Your Recovery Capital with Ally MortonOctober 27, 2022
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We All Belong with Sara MomtazOctober 20, 2022
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The CounterCulture Club with Molly RugereOctober 13, 2022
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BONUS: Sober Chats with Alex & CathyOctober 07, 2022
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"Think About How You Want to Leave a Legacy" with Jay Chase of Don't Touch My MindsetOctober 06, 2022
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Gretchen's 100 Days SoberSeptember 15, 2022
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BONUS: Lisa Ryan's 8 Year SoberVersarySeptember 12, 2022
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BONUS: What does 108 Mean? Sober Talks with Alex and CathySeptember 09, 2022
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We're All on Our Hero's Journey with Tommy RosenSeptember 08, 2022
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Spiritual Friendship with Rolf GatesSeptember 01, 2022
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BONUS: A Soft Place To Land & Learn About YourselfAugust 30, 2022
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Kristen's Journey with Sober Girls YogaAugust 25, 2022
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