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Sober Yoga Girl
Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.
You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b
Sober Yoga Girl
Breaking Up with Instagram: Going Sober on Social Media with Mandy Manners
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Mandy Manners and I have been friends for years now and have had the opportunity to collaborate on a few Bali Retreats with our friend Ellen Woods!
Mandy is a person in long term recovery. In this episode, we talk about how her use of social media paralleled her alcohol use - and what it was like to break up with Instagram. We dive into the turning point for when she realized social media was playing a similar role to alcohol in her life, and what suggestions she has for someone who is also trying to stop scrolling.
You can learn more about Mandy's work here: https://www.mandymanners.com/ .