Hollie's Journey Through Sobriety, Yoga and Nourishment

What happens when the life you've always known no longer aligns with the person you're becoming?

In this episode, I'm joined by the wonderful Hollie, who completed both her 200-hour and 300-hour Yoga Teacher Trainings with us in Bali and will be joining us as the retreat chef for our upcoming Sober Women's New Year's Retreat in Mexico.

Hollie shares her incredible journey from spending over 30 years in the food and beverage industry—including working as a bartender—to building a life rooted in sobriety, yoga, nourishment, and holistic wellness. We explore how recovery transformed not only her relationship with alcohol, but also with food, health, purpose, and herself.

We also dive into her work as a certified Fast Like a Girl coach, her love of astrology, and why creating beautiful meals has become one of her greatest acts of service.

Whether you're sober, sober-curious, passionate about wellness, or simply looking for inspiration to reinvent your life, this conversation is a beautiful reminder that it's never too late to choose a different path.

In this episode we discuss:

• Hollie's journey to over five years of sobriety
• Life after working in the bar and restaurant industry
• How yoga supported her healing
• Nourishment as a form of self-care
• Women's health, fasting, and holistic wellness
• Astrology and personal growth
• What to expect from the Mexico New Year's Retreat
• Building a joyful, meaningful life—one intentional choice at a time

You can join us in Mexico on New Years Eve by saving a spot here! 
https://www.themindfullifepractice.com/mexico-retreat