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Sober Yoga Girl
Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.
You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b
Sober Yoga Girl
The Healing Era: Sobriety, Reparenting & Mother Hunger with Cybele Botran
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I sit down with Cybele to explore her journey of becoming alcohol-free in 2011 and the healing path that unfolded afterward.
Cybele supports women in learning to offer themselves the nurturing, protection, and guidance they may not have received growing up. We talk about reparenting as a healing practice, how unmet childhood needs can continue to shape our adult lives and relationships, and the meaning of “Mother Hunger.”
Cybele also shares how trauma-informed coaching, yoga, marriage, and motherhood have influenced her work—and what it looks like to enter a new chapter of life with greater self-compassion and care.
She is an RYT 200 yoga teacher, a certified trauma-informed SHERECOVERS® coach, a Mother Hunger® Trained Facilitator, and a late-blooming Swiftie who is fully embracing her healing era.
Join the free 60 Day Sober Girls Yoga Challenge here!
And join our next Sober Women's Bali Bhakti class here.