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Sober Yoga Girl
Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.
You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b
Sober Yoga Girl
Yogas Citta-Vrtti-Nirodhah: Why I Pressed Pause (and Why I’m Back)
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After a season of slowing down, Sober Yoga Girl is back. In this relaunch episode, Alexandra shares why she pressed pause, what changed, and how yoga philosophy, meditation, and simplicity are guiding her return. A reflective conversation on burnout, sobriety, and sustainable living.
The information about our upcoming 200 Hour YTT is here: https://www.mindfulbali.com/200-hour-ytt
The information about our upcoming 300 Hour YTT is here: https://www.mindfulbali.com/300-hour-ytt-advanced-modules