Sober Yoga Girl
Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.
You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b
Sober Yoga Girl
Kim Bellas - Sober is the New Cool
In 2013, Kim Bellas’ 15-year-old started having seizures. Like many teenagers, he liked going to parties. He was unable to drink our to his seizures. Kim instinctively wanted him to know that drinking alcohol wasn’t necessary for him to enjoy himself. It dawned on her how hypocritical she was being, as she frequently found herself drinking wine.
To prove a point for her son, she stopped drinking for three months, and then added another three months. What started as an example for her son became something she wanted to commit for herself. She is now 11 years sober, and started the Sober is Cool movement. Tune into this episode to learn more about Kim's Story.
Sign up for the FREE Sober Girls Yoga 60 Day Challenge here:
https://alexandramcrobert.thrivecart.com/sober-girls-yoga-60-day-challenge/
Check out Alexandra's upcoming programs here:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b