Sober Yoga Girl
Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join our Free Sober Girls Yoga 7 Day Challenge here: https://stan.store/alexmcrobs
Sober Yoga Girl
Imposter Syndrome, Commitment and Trust As a New Yoga Teacher with Carolyn Millward
I loved recording this episode with one of my YTT Graduates, Carolyn! Carolyn is originally from South Africa, but has been living in the Middle East for several years. She completed her YTT online with me in 2022, and since has gone on to teach yoga in her workplace and also lead her first yoga retreat to South Africa! In this episode we speak about Carolyn's experience in the medical industry working in finances, which led her to relocate her family to the Middle East. In this episode she speaks about the mental benefit yoga gave her for her stress in a hectic and high responsibility job. She also talks about overcoming Imposter Syndrome as a newly graduated Yoga Teacher, her journey to start teaching yoga in her workplace and leading her first retreat in South Africa, and the commitment it takes to keep showing up even when it is discouraging when no one shows up to your class. I think she is an amazing person and so inspiring!
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