Sober Yoga Girl
Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join the Sober Girls Yoga Community Here: https://www.themindfullifepractice.com/sober-girls-yoga
Sober Yoga Girl
Healing Crohn's Disease Through Yoga with Niamh Dickson
In this special episode I sit down with one of my Yoga Teacher Training Graduates, Niamh, and she shares her journey with yoga healing her Crohn's Disease. Niamh is a yoga teacher, art therapist and counsellor who is originally from Canada but now lives in Thailand. In this amazing episode Niamh shares how the Yoga Teacher Training programs transformed her life. I am so excited to have Niamh assisting me on a 200 Hour YTT this April in Bali. If you're looking for a last minute, small and safe experience to become a yoga teacher - this is for you! Please learn more about the program here! https://www.themindfullifepractice.com/bali-200-hour
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Join our free Sober Girls Yoga Facebook group.
https://www.facebook.com/groups/sobergirlsyoga/
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Check Out All Our Programs at:
https://www.themindfullifepractice.com/