Sober Yoga Girl
Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join our Free Sober Girls Yoga 7 Day Challenge here: https://stan.store/alexmcrobs
Sober Yoga Girl
Seven Things I Learned From Being Hit By a Car
In this episode I share the seven things I learned from being hit by a car these past few weeks!
In this episode I mention a few things which I want to share here:
1. THE DEEP DIVE: This week we have a Deep Dive Into Sober Yoga Starting April 4- Join us if you want to learn how to facilitate women’s circles, lead yoga practices and more. https://themindfullifepractice.com/deepdive
2. 30/60/108 DAY CHALLENGE: Our next Sober Girls Yoga Challenge starts April 8 - that’s a 30, 60, 108 Day Challenge - this is for you if you are curious about sobriety. You get daily yoga videos, workbooks, etc. https://www.themindfullifepractice.com/30daychallenge
3. MEMBERS EVENTS: https://www.themindfullifepractice.com/live-schedule
4. BALI YOGA TEACHER TRAINING May 1 - 21: https://www.themindfullifepractice.com/bali-200-hour
5. MEXICO RETREAT June 26 - July 1: https://www.themindfullifepractice.com/mexico-manifestation
6. ADVENTURE TO INDIA March 9 - 16, 2024: https://www.themindfullifepractice.com/adventure-to-india
Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://thedailydharma.substack.com/
Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/