Sober Yoga Girl
Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. You can read Alex's writings at www.soberyogagirl.com and check out her upcoming offerings at www.themindfullifepractice.com.
Sober Yoga Girl
When You're Sober, Anything is Possible with Freddie Bennett
Alex is excited to sit down with Freddie Bennett today, who is someone she met on a Facebook Group in her early days of sobriety. Freddie is about one month earlier into sobriety than Alex - and he's accomplished so much while sober! From moving his family from the UK to New Zealand, achieving a Guiness World Record, Starting a Business, participating in an Ironman and an Ultramarathon, and raising over $100,000 for charity. Tune into this episode to hear Freddie's inspiring journey - and what he's learned along the way. You can learn more from Freddie's journey at this link: https://freddiembennett.com/me/
Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://www.soberyogagirl.com
Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/