Sober Yoga Girl
Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join our Free Sober Girls Yoga 7 Day Challenge here: https://stan.store/alexmcrobs
Sober Yoga Girl
Shanna Toft's One Year Sober
Alex is so excited to celebrate Shanna, one of the community members of the Mindful Life Practice, who is officially ONE YEAR SOBER! Shanna has graduated from the 30 Hour Sober Curious YTT, and is also currently a student in the Deep Dive into Sober Yoga. In Shanna's words: I am a yoga teacher for adults, teens and children with a trauma informed focus, an Ayurvedic Specialist, a podcast host called High Vibe HEALth, a recently a sober curious advocate.
I am very active and love to stay busy. As a wife, mom of 2 girls & 2 dogs, playing on my three tennis leagues, being of member of National Charity League with my 13 year old daughter, a forever student in health and wellness, I have found that being alcohol free is the way to go. I have been more motivated, focused, less reactive and more present in my family life and life.
I’m excited to share my journey with you all and I hope I can inspire at least one person to try this transformational lifestyle free of cognitive dissonance & fear! It’s really a magical place to be.
You can find out more about Shanna's business and work here: https://www.highvibehealthlife.net
Want to Meditate More?
Join our FREE 21-day meditation challenge on our App!
https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge
Want to Connect to Community?
Join our free Sober Girls Yoga Facebook group.
https://www.facebook.com/groups/sobergirlsyoga/
Want the latest Sober Girls Yoga Updates?
Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/
Follow Alex on Instagram:
https://www.instagram.com/alexmcrobs/
Check Out All Our Programs at:
https://www.themindfullifepractice.com/