Sober Yoga Girl
Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join our Free Sober Girls Yoga 7 Day Challenge here: https://stan.store/alexmcrobs
Sober Yoga Girl
Sobriety and Fertility: The Woman's Cycle with Raquel Navarro
Alex is now frequently going live with members of the Sober Girls Yoga Facebook group to chat about their journey! If you want to interact with Alex more and hear these episodes live, join the group at this link: https://www.facebook.com/groups/sobergirlsyoga . In this live call, Raquel who is a yoga teacher and member of the Mindful Life Practice shares her journey with sobriety!
After being in the MLPC for over a year, she began getting more and more curious about sobriety (because everyone was doing it!) so she decided to give the 30 Day Challenge a try in February.
She is now four months sober!
In this live video she talks about some of her challenges with sobriety shares some exciting news!
There's now 3 spots left in the challenge starting this weekend - here's the link to join! https://www.themindfullifepractice.com/30daychallenge
And if anyone is interested in Raquel's workshop this weekend that she mentions on the call, here is the link!
https://www.themindfullifepractice.com/service-page/the-mindful-cycle-workshop?category=a452a03a-4059-4a2c-88e7-4988adc5f6a8&referral=service_list_widget
Want to Meditate More?
Join our FREE 21-day meditation challenge on our App!
https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge
Want to Connect to Community?
Join our free Sober Girls Yoga Facebook group.
https://www.facebook.com/groups/sobergirlsyoga/
Want the latest Sober Girls Yoga Updates?
Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/
Follow Alex on Instagram:
https://www.instagram.com/alexmcrobs/
Check Out All Our Programs at:
https://www.themindfullifepractice.com/