Sober Yoga Girl
Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join our Free Sober Girls Yoga 7 Day Challenge here: https://stan.store/alexmcrobs
Sober Yoga Girl
Three Ways to Hold Space
In today’s episode of Sober Yoga Girl, Alex will teach you three ways to hold space for your friends and family when they have tough conversations with you.
If this episode peaks your interest and you really want to learn more, Alex is offering two Sober Girls Yoga Trainings this summer:
200 Hour Yoga Teacher Training Sober Girls Yoga
https://www.themindfullifepractice.com/online-200-hour-yoga-teacher-training
This is the first of it's kind! A 200 Hour Yoga Teacher Training only for Sober Women. This course has a focus on facilitating yoga circles and yoga classes specifically for sober women. This course is based on the chakras, and will include both yoga teaching techniques, meditation facilitation, and the skills to hold a women's circle. Walk away from this course as a Registered Yoga Teacher with the Yoga Alliance, able to run Recovery Focused yoga classes (and also general yoga classes!) in your community.
30 Hour Sober Girls Yoga Teacher Training
https://www.themindfullifepractice.com/30-hour-ytt
Are you already a yoga teacher, looking to learn how to lead yoga classes specifically for sober women? Maybe you're a sober coach looking to add meditations into your offerings? Or perhaps you are a sober leader looking to add sober circles into your community? Join us for the 30 Hour Sober Girls Yoga Teacher Training. This course is perfect for you if you're not quite ready or have the space and time for a 200 Hour Training, but you want the Sober Girls Yoga YTT experience.
Do not miss your chance to connect with like-minded women and learn how to offer recovery focused programs in your community!
Want to Meditate More?
Join our FREE 21-day meditation challenge on our App!
https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge
Want to Connect to Community?
Join our free Sober Girls Yoga Facebook group.
https://www.facebook.com/groups/sobergirlsyoga/
Want the latest Sober Girls Yoga Updates?
Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/
Follow Alex on Instagram:
https://www.instagram.com/alexmcrobs/
Check Out All Our Programs at:
https://www.themindfullifepractice.com/