Sober Yoga Girl
Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join our Free Sober Girls Yoga 7 Day Challenge here: https://stan.store/alexmcrobs
Sober Yoga Girl
Getting Grounded in Sobriety with Mary Tilson
Mary Tilson is a Yoga & Meditation Teacher, International Retreat Leader, and certified Addiction Recovery Coach, who has been sober since 2013. Having experienced the suffering caused by addiction firsthand, she is passionate about ending the stigma and supporting others to thrive in a holistic sober lifestyle.
Mary has hosted group retreats in pristine wilderness locations across the globe that have been featured in Yoga Journal, Women’s Health Aus and Compare Retreats, and has also been a wellness consultant and contributing writer for award-winning travel and wellness brands. She created Sun & Moon Sober Living in 2021 to provide resources, support and community for those who are sober and sober-curious. She is also the host of the Sun & Moon Sober Living Podcast.
In her free time, Mary loves traveling, scuba diving and spending time with her husband and cats at their home in Bali.
You can find Mary on Instagram at: @marytilson and @sunandmoon.soberliving.
Want to Meditate More?
Join our FREE 21-day meditation challenge on our App!
https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge
Want to Connect to Community?
Join our free Sober Girls Yoga Facebook group.
https://www.facebook.com/groups/sobergirlsyoga/
Want the latest Sober Girls Yoga Updates?
Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/
Follow Alex on Instagram:
https://www.instagram.com/alexmcrobs/
Check Out All Our Programs at:
https://www.themindfullifepractice.com/