Sober Yoga Girl
Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join our Free Sober Girls Yoga 7 Day Challenge here: https://stan.store/alexmcrobs
Sober Yoga Girl
Four Ways to Release Anxiety Now
If you're currently feeling anxious and disconnected, it might be a sign of a deficient or unbalanced root chakra. In this podcast episode I'll share with you four strategies to get grounded and release anxiety now.
Learn how balancing the chakras will support your sober journey. It's SO important. That's why I've shaped my yoga teacher trainings around the seven chakras. If you sign up for the Sober Girls Yoga Annual Membership today, you can get a FREE Module 1 of the Yoga Teacher Training ($400 value!) And if you decide to carry on with the YTT, that cost will be deducted off the final balance. This is the first ever Sober Girls Yoga training. If you're a sober woman looking to incorporate more spirituality into your sober journey...this is for you.
Get an annual Sober Girls Yoga Membership here: https://themindfullifepractice.com/sober-girls-yoga and join the Module 1 of the YTT for free (Read about it here: https://www.themindfullifepractice.com/online-200-hour-yoga-teacher-training)
This offer ends tomorrow, so if you want to get the Free Module 1 of the YTT - Sign up for Sober Girls Yoga Today. It's risk free - if you decide the YTT is not for you, you don't have to follow through with the whole course. Sign up today!
Join the free Sober Girls Yoga Facebook group to connect to other women on this journey!
www.facebook.com/groups/sobergirlsyoga
Want to Meditate More?
Join our FREE 21-day meditation challenge on our App!
https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge
Want to Connect to Community?
Join our free Sober Girls Yoga Facebook group.
https://www.facebook.com/groups/sobergirlsyoga/
Want the latest Sober Girls Yoga Updates?
Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/
Follow Alex on Instagram:
https://www.instagram.com/alexmcrobs/
Check Out All Our Programs at:
https://www.themindfullifepractice.com/