Sober Yoga Girl
Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join our Free Sober Girls Yoga 7 Day Challenge here: https://stan.store/alexmcrobs
Sober Yoga Girl
Seven Secrets to Staying Sober
In this episode, Alex brings you seven secrets to staying sober. Spoiler alert: they are the seven chakras!
In this episode Alex introduces you to the chakra system of yoga and explain the role it plays in our emotional sobriety. The chakras are a tool for mapping human development, kind of like Maslow's Hierarchy of Needs. We need to bring each chakra into balance to support our mental, physical and spiritual health. When our chakras aren't in balance, this is when we can turn to unhealthy coping mechanisms such as alcohol in order to manage and navigate our stress.
I love the chakra system so much that I've used it to structure all of my programs, including:
- the Sober Girls Yoga 30/60 Day Challenges
- the Sober Girls Yoga Teacher Training (200 Hour) and (30 Hour)
- and the book I wrote last year!
Join the Sober Girls Yoga Facebook group to connect with other sober women on your journey:
www.facebook.com/groups/sobergirlsyoga
Want to Meditate More?
Join our FREE 21-day meditation challenge on our App!
https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge
Want to Connect to Community?
Join our free Sober Girls Yoga Facebook group.
https://www.facebook.com/groups/sobergirlsyoga/
Want the latest Sober Girls Yoga Updates?
Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/
Follow Alex on Instagram:
https://www.instagram.com/alexmcrobs/
Check Out All Our Programs at:
https://www.themindfullifepractice.com/