Sober Yoga Girl
Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join our Free Sober Girls Yoga 7 Day Challenge here: https://stan.store/alexmcrobs
Sober Yoga Girl
BONUS EPISODE - My Story with Bipolar - Interviewed by Sarah Williamson
In today's episode, I speak for the first time in depth about my story with bipolar disorder, interviewed by my friend Sarah Williamson. This week has been the first time I shared my story with bipolar disorder, and the reason why I've avoided speaking about this publicly is due to the stigma related to it.
The reason why I have decided to start speaking about Bipolar Disorder is because my friend Khaled Bayad will be hosting a program called The Beautiful Mind Program which is designed to help you manage your bipolar disorder imbalance. Living with a diagnosis of bipolar disorder is not a curse. You can go on to be a highly successful, grounded, and achieving person, such as Khaled and I. We have both moved to Bali, no longer experience the symptoms that once debilitated us, and have become full time healers, helping others as well. You can learn more about the program here.
https://www.themindfullifepractice.com/the-beautiful-mind-program
Sarah is the founder of Drink Less; Live Better, she is passionate about supporting people who’ve come to the conclusion that the amount they’re drinking is doing them more harm than good. She believes you don’t need to hit rock bottom to decide that change is both possible and joyful. Sarah is a certified sobriety coach focusing on the positive gains of choosing an alcohol free life and the connection between our physical, emotional and spiritual health.
Sarah works online internationally delivering powerful and transformative 1:1 coaching programmes.
Sarah works in the magic space where doubt, hope and action meet - ready?
Website www.drinklesslivebetter.com
Drink Less; Live Better Podcast https://drinklesslivebetter.captivate.fm/listen
Want to Meditate More?
Join our FREE 21-day meditation challenge on our App!
https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge
Want to Connect to Community?
Join our free Sober Girls Yoga Facebook group.
https://www.facebook.com/groups/sobergirlsyoga/
Want the latest Sober Girls Yoga Updates?
Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/
Follow Alex on Instagram:
https://www.instagram.com/alexmcrobs/
Check Out All Our Programs at:
https://www.themindfullifepractice.com/