Sober Yoga Girl
Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join our Free Sober Girls Yoga 7 Day Challenge here: https://stan.store/alexmcrobs
Sober Yoga Girl
Sutra 1.5 Fluctuations of the Mind
In Sutra 1.5, Pantanjali outlines the five fluctuations of the mind. In this episode of Sober Yoga Girl Daily Alex gives her interpretation of this sutra.
Alex's Next Online 30 Hour Sober Curious Yoga Teacher Training starts April 3 - May 22.
Based on the chakras, this course covers: leading meditation, sober and mental health education, how to lead a group sober circle and foundational coaching skills.
Join here: https://www.themindfullifepractice.com/scy-ytt
Bali's borders have opened and Alex has bookings for her yoga retreat: Ubud Medicine, May 28 - Jun 3, 2022. There are six spots left! Learn more here: https://www.themindfullifepractice.com/ubudmedicineretreat
Join us in Mexico with many of the OG MLPC teachers and members - June 26 - July 2, 2022 here! https://www.themindfullifepractice.com/mexico-manifestation
And, Alex has started planning her first yoga teacher trainings live in Bali which you can catch here. https://www.themindfullifepractice.com/bali-ytt
See you tomorrow for the next Sober Yoga Girl Daily!
Want to Meditate More?
Join our FREE 21-day meditation challenge on our App!
https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge
Want to Connect to Community?
Join our free Sober Girls Yoga Facebook group.
https://www.facebook.com/groups/sobergirlsyoga/
Want the latest Sober Girls Yoga Updates?
Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/
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https://www.instagram.com/alexmcrobs/
Check Out All Our Programs at:
https://www.themindfullifepractice.com/