Sober Yoga Girl
Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.
You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b
Sober Yoga Girl
Travel, Community and Feeling Your Feelings: Michelle's Five Years Sober!
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I loved recording this episode with Michelle! Michelle has been a long time member of The Mindful Life Practice. She joined us on the Sober Girls Yoga Bali Retreat and the Sober Girls Yoga India retreat in 2023 and 2024. In this episode, Michelle shares about her sober journey, and how it brought travel and community to her life. She also speaks about the importance of beginning to feel and explore your feelings in sobriety, and doing the work.
Information about our 2025 Retreats are here:
India March 9-19, 2025: https://www.themindfullifepractice.com/india-adventure
Bali May 11 - 17, 2025: https://www.themindfullifepractice.com/bali-yoga-retreat-2025
Join our FREE Meditation challenge on our new app: https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge
Sign up for the FREE Sober Girls Yoga 60 Day Challenge here:
https://alexandramcrobert.thrivecart.com/sober-girls-yoga-60-day-challenge/
Check out Alexandra's upcoming programs here:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b