Do you find it difficult to adopt a regular, consistent home yoga practice? If this is you then you need to listen to this podcast episode! In today's podcast episode Alex sits down with Brett Larkin, a YouTube Yoga Teacher and author of the newly released book Yoga Life. In this episode Alex and Brett speak about the value of a personal practice, how to cultivate it, and how your doshas from aryuveda impact cultivating a potent practice. You can buy Brett's Book Here: https://amzn.to/3RQBBwP . Let me know what you think of her book by joining the Sober Girls Yoga Facebook Group and leaving a post!