Sober Yoga Girl
Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.
You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b
Sober Yoga Girl
Stepping Out of Your Comfort Zone in Sobriety with Ellen Woods
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Ellen Woods is the creator of Sobriety Sisterhood. An American living in France, Ellen has been sober for four years and Alex & Ellen met online during the pandemic! Alex had the great pleasure of being the yoga teacher on Ellen's most recent Bali retreat in November 2022! In this episode they speak about stepping out of your comfort zone in sobriety, overcoming social anxiety and the value of going on a retreat! You can check out Ellen's community and offerings here: https://www.sobrietysisterhood.com/
Sign up for the FREE Sober Girls Yoga 60 Day Challenge here:
https://alexandramcrobert.thrivecart.com/sober-girls-yoga-60-day-challenge/
Check out Alexandra's upcoming programs here:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b