Stepping Out of Your Comfort Zone in Sobriety with Ellen Woods

Ellen Woods is the creator of Sobriety Sisterhood. An American living in France, Ellen has been sober for four years and Alex & Ellen met online during the pandemic! Alex had the great pleasure of being the yoga teacher on Ellen's most recent Bali retreat in November 2022! In this episode they speak about stepping out of your comfort zone in sobriety, overcoming social anxiety and the value of going on a retreat! You can check out Ellen's community and offerings here: https://www.sobrietysisterhood.com/

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SPEAKER_01 0:00

Hi friends, this is Alex McGraw, founder of the Mindful Life Practice, and you're listening to the Sober Yoga Girl podcast. I'm a Canadian who moved across the world to the Middle East at age 23, and I never went back. I got sober in 2019 and I now live full-time in Bali, Indonesia. I've made it my mission to help other women around the world stop drinking, start yoga, and change their lives through my online sober girls yoga community. You're not alone, and a sober life can be fun and fulfilling. Let me show you how to another episode of Sober Yoga Girl. I am so excited to be sitting here with Ellen Woods today. And Ellen was a guest on the podcast way back in the day. I honestly don't even remember when we did that first connection. But since then, the journey has evolved so much because Ellen and I actually met in Bali in November. She hosted a retreat here, which I got to be the yoga teacher on, which was so amazing. And I'm just so excited to have her here today to hear more about her journey and her story and our thoughts around stepping outside of your comfort zone in sobriety.

SPEAKER_00 1:14

So welcome, Ellen. How are you? Thank you very much. I'm really super happy to be here. And it like the universe just aligned, everything happened, didn't it, to make sure that we connected in person in Bali. Um and I was trying to tell somebody today, I think it's like two years, it was during the pandemic that you and I connected on Instagram and I started coming to your classes online. Um, and you weren't in Bali then. And then when I saw you were in Bali, I was like, Alex can do the yoga. And it was so funny because I hadn't told any of my people that you were doing yoga, and they were like, Oh, Alex is in Bali, the sober yoga girl is in Bali. I was like, Yeah, Alex is doing our yoga, and they were amazing.

SPEAKER_01 1:58

So it's a real treat for everybody. And it was so amazing for me to connect with other sober women who were not necessarily in my community because I just got such different perspectives and experiences, and it was just really cool fusion to kind of bring different communities and groups together.

SPEAKER_00 2:18

Yeah, 100%.

SPEAKER_01 2:21

So it was a great time. I know. I wish we were back there. We were just reminiscing before the episode started. But we will be. So we will be, yeah. So I was wondering if we could start out with you sharing a little bit about how your sober journey has evolved in like the past. Well, maybe you could tell us a little bit about your sober story to begin with, just in case people haven't heard that first episode you were on, and then just a little bit about how your journey has evolved since we last talked.

SPEAKER_00 2:51

Yeah, I feel like so much has changed in the last kind of 18 months or so, I think since the last podcast. But um, I had a what I thought was a great relationship with alcohol. I was a very enthusiastic um drinker, like in the UK in the 90s, with the whole alcohol pops um for teenagers, started drinking in my early teenage years and continued drinking. Um, I never really liked the control that alcohol had over me. However, I had not one adult around me that didn't drink alcohol, as far as I was aware, unless you were an alcoholic, sobriety wasn't a thing. Um, so it was just something that every adult did. And I I said in my early 20s I didn't like the control it had because although it didn't feel like it was an issue, not drinking was an issue. Um, if I was going somewhere and there was no alcohol, I'm not going there. Um, and I used alcohol all the time to celebrate, to commiserate um children's birthday parties, wherever we went, it was all based around alcohol. And I got to my mid-30s and started kind of toying with sobriety, but more from health and fitness point of view. Um, I have been a coach of some sorts to do with behavior change mostly since my early 20s, but we were never ever kind of told that sobriety, you know, no alcohol really is the best way forward. Um, it was always about controlling and drinking the right kind of drinks to make sure that you're not gaining weight and it's not affecting your training. So I started taking breaks from alcohol. Um, and then at the end of 2018, I had high blood pressure, high resting heart rate. I looked a certain way, which I hated. Um, and so I gave up for dry January. And in fact, I started a couple of days before because I hated, like I was, I'm done, I'm really done. My brother joined me in the dry January, and I did loads of research about it, and I kept on being really aware of what was changing. And sleep was one of the major things for me. I realized as I was taking breaks just how much alcohol was affecting my sleep and how great my sleep was when I wasn't drinking. So at the end of the 30 days, when I originally had thought I'm gonna treat myself to a drink, like at the end of the month, I was like, who am I kidding? If I'm gonna treat myself, it's to stop drinking. Um, I never thought it would be long term because alcohol was a huge part of who I was. It was like my identity. I was known as party girl when I had a few drinks. Um, I was a happy drunk person. I never got in any trouble really drinking. Um, and yet here I am four years later with no alcohol and love my sobriety wholeheartedly. Like there is never a time that I'm missing, feel like I'm missing out um in not drinking. It's incredible.

SPEAKER_01 5:54

And Ellen, when is your sobriety date? I know I'm sure we've talked about this before, but um like 28th of December. Okay, amazing. So you literally you hit four years already. Congratulations. That's amazing. That's incredible.

SPEAKER_00 6:08

It's um yeah, it's absolutely crazy. I think all everyone around me is kind of like, huh, how did that happen? Um and to start off with, I had that complete like pink cloud that people talk about. I was just, I used to be yoga, yoga is what's gonna change the world. Now I'm like sobriety is what's gonna change the world with yoga as well. Um, and that sobriety really is that keystone for me. Everything else falls in place if I have sobriety. Um over the last four years, my life has completely changed. And in the last two years, especially, it's been really, really tough. Um, but people keep on saying, You do you not want to have a drink? Are you not tempted to numb out? And I'm like, nope, it's the last thing on earth that I feel that I need is to numb out from everything. Yes, life is tough, but it's tough for lots of people, and it's much, much better going through it sober than it is like adding fuel to the fire.

SPEAKER_01 7:08

It's so true, and it's so under um, I feel like it's so just misunderstood, you know, like, and so few people want to attribute, like, you know, if you're feeling anxious, it could be related to even just having one or two drinks, like it's you don't even have to drink that much for it to be impacting your mental state. And I feel that we always want to put the blame somewhere else when really it's a huge connection.

SPEAKER_00 7:37

Yeah, absolutely. And it's not until I keep on going back when we were in Bali, you mentioned the um the clarity in the contrast. And I keep on going back to that phrase is that you don't realize until you just try sobriety, um, you don't realize how much alcohol affects every area of your life, how you treat your friends and family, how you treat yourself. Um, that social anxiety thing. I I had a question yesterday, like how do you deal with social anxiety if you are not drinking? And so many people use alcohol if they're going to an event um or they're in a situation that they're uncomfortable with. But the reality is, I was never comfortable in my own skin when I was drinking alcohol. I would show up. I might make a fool of myself if I was drinking. I certainly during the day wasn't showing up how I thought I would. Um, as a parent, I wasn't showing up as a partner. And so when you remove alcohol and you start showing up as your authentic self, whatever that is, um, but you know how you're conducting yourself and you can come away saying, Oh yeah, okay, I'm I'm happy with that, you kind of you stop that anxiety to a certain extent. And the other thing I stopped doing was going to things that made me feel anxious. Like I started listening to my body. If it was screaming at me and my nervous system is like, no, no, no, these people are not safe, this place is not safe. Then I stopped going to them. Isn't that so interesting?

SPEAKER_01 9:11

How and and when I think when we hear that, like people are not safe or the place isn't safe. Sometimes it's even just a feeling of like, I don't feel um like loved here or appreciated, or sometimes it's it doesn't even have to be like a physical danger thing. It can be like this just doesn't feel like it's like safe for my sort of well-being. And you would never notice that while drinking.

SPEAKER_00 9:35

Absolutely not. You your body talks to you, and there are certain people that you're comfortable with and certain people that you're not comfortable with. And if you're having to drink alcohol to feel like you fit in, maybe you're not comfortable around those people. So true. And it's only when you remove alcohol that you can have that space to listen to what your body is telling you. Um, when you were doing yoga for us in Bali and you worked through all the chakras, one thing that I really came away with was with the third eye of I will trust my intuition. And I keep on going back to that. That's my intention going into this year was I'll trust my intuition if somebody is um safe and feels safe for me. And that, yeah, as you say, it's not necessarily a fight or flight. I don't think this person's gonna beat me up or um and try and stab me. It's purely like, do I feel comfortable around them? Do I feel that they're not judging me um and that they're not gonna go away and talk about me? You know, all those kinds of things, those little things. But my body can tell me those things if I'm able to listen.

SPEAKER_01 10:41

Right. Yeah. So tell me a bit about your journey in like the last 18 months since we last did the podcast episode. Like, how has your life, whatever you feel like sharing, about how you're in that?

SPEAKER_00 10:54

I'm an open book and I do I love sharing about it because I think the more we share, the more we understand that people are going through hard things and that we can do hard things without alcohol. Um, and we can do hard things anyway. Um, I think when I did the podcast with you, my husband was in hospital um after his first suicide attempt. And since then we have um split up. And so this was somebody that I was with for 25 years since I was 17. So it's it's strange because I can liken my relationship to alcohol with alcohol started when I was like 13, and um, and then I was 17 when I got together with my husband. So he was very much tied into my identity as well, um, and that kind of codependency between both of us. Um, but he has um in his 40s, probably when he hit about 40, it became apparent that he was slipping into at the time we thought it was depression. Um, and actually he's got really quite serious mental health problems, and the pathology of that illness has really uh adapted very quickly. And my body was screaming at me like this is not a safe space to be in. Um and so being sober and being able to kind of recognise that, I just yeah, couldn't keep on living in that situation. Um, he is still in hospital, actually, he's been in and out of hospital. Um, so I had moved house just before that, uh taken on a renovation project, which with the help of amazing friends have kind of more or less done um and built up the business as well and um had life, learning life, new things as single mum, um, whilst yeah, navigating what has been mentally like and emotionally a real, real difficult time. Uh last year was definitely uh really, really emotionally difficult. Um, I've never suffered with depression, but I could just feel it like nipping at my heels all the time last year. Um so it's been an interesting time for sure. But sobriety has like been my keystone. It whatever else happened, I knew that that really was the base that I work from.

SPEAKER_01 13:20

Wow. Oh my goodness. I just feel when you're sharing what you've been through, I just almost get like shivers, just thinking of how much you like held on your shoulders for so long. And um, I've seen like I I don't share a lot about this, but I've seen something really similar in my mom, like my mom having to kind of keep it all together and be like the the person, the mom, the like the superhero, you know. And and I just know what that takes and what that draws out. And it's just um, I mean, I appreciate your vulnerability in sharing. And I also just think it's incredible that you've come through it all and and also manage to like support this huge community of women and sobriety at the same time. It's just inspirational.

SPEAKER_00 14:06

Thank you. It's so resilience is the word people kind of keep on using. Oh, you're so strong, you're so resilient. And I'm like, yeah, I'm looking forward to the time that I don't need to be quite so resilient, but I'm thankful that I am. Um, I'm thankful that I am not intoxicated through it, that I have sought out um help with psychotherapists and psychologists when I felt that I've needed it. I I have great friends who when they have the capacity, I do always ask, like, do you have the capacity for me right now to offload? Um and yeah, and knowing that okay, I'm not doing okay. And I keep on going back to I'm not doing okay right now, but it's okay, this will change, things will move along.

SPEAKER_01 14:53

And you said that sobriety has been like a keystone habit. Like, what do you think would be how would it have been different if you were drinking?

SPEAKER_00 15:04

Emotionally, I feel like it would have been a like so it was a roller coaster, you know, there was a real grief to losing the life that I thought I was gonna have, and um and for things to take such a drastic turn. And for for my kids, like I'm I'm devastated that my kids don't have both their parents here and how they should have. But I feel like those those valleys uh uh uh and the mountains would have just been so much bigger had I been drinking. I think like I'm so proud that I can show the kids that they can get through hard things without having to numb out. I'm proud that I can show them that I can cry sometimes and I can also find joy in everything that we do. Um, and I keep on going back to that. Yes, things are bad at the moment. However, look at the people who are here helping us. Like we can go and we can go climbing and we can go paddleboarding, like we can do all these cool things to get through today. Yes, our nervous systems are kind of like, but also we can connect with people and there are things that we can do um to bring us joy. So I I'm really thankful that I can be that kind of um show them that. Also, I yeah, I hate to think things had happened. My husband actually met somebody whilst he was in hospital as well. So it like it just everything felt like it was going wrong. It was huge, huge kind of um trauma, really. And I'm just thankful that I'm like, okay, I can take a step back and think about what I'm feeling and how I want to go forward. I keep I always go back to my core values. What are my core values in this? Um, how do I want to present myself because I want to be proud of myself when I come through something. So um I want to be a safe place for my kids. That's the main thing. I want my house to be a safe place for them. Um and I want to be kind as well. Like my husband ultimately is still ill. Um, and I want him to be well. Unfortunately, illness doesn't work like that, but um, I would want to always act from a place of kindness with that and for my kids.

SPEAKER_01 17:21

Wow, you're so um, I just think it's so incredible the way that you're like role modeling, you know, well-being and the the types of things you're talking about, like you know, regulating your nervous system and taking care of yourself and like looking for the helpers. Like, I'm like, I wish I had that kind of conversation when I was like young and going through like you know, some of the challenges that I went through. Like, I just think that that's um it's phenomenal.

SPEAKER_00 17:52

My kids think I'm crazy. Like they and ace, especially my oldest, she's like, oh my god, I wish we had a normal mum who doesn't like talk. But we took it's funny as well because I now have a dry house as well. From living with somebody who has mental health problems, anyone that does knows that you're very unsure of what you're get getting from day to day and from moment to moment sometimes. So everybody in the house was kind of on edge, including the dog, the poor dog. Um and so I realized that being around people that drink and when they change that energy shifts, I actually don't like that. So I don't have alcohol in the house. But I do, however, have lots of sober people coming to the house and we talk so openly, like you and I are. Um, that one day I was like, isn't it strange that I only have sober people in the house and that we talk about like, you know, how do we navigate this and what's a healthy friendship? They're like, yeah, it's really odd. Um, but I Oliver's gone to Motocross this morning, and I said to him, I'm so happy that I'm able to give you that opportunity to experience like motocross. He's nine. And he was like, should I say thank you to that? Like, no, no, I just want you to know that there's good ways to chase like dopamine and adrenaline, and you don't have to drink or take drugs to do that. And he's like, Okay, mum.

SPEAKER_01 19:15

That's amazing. Oh, I love that. So we talked a little bit at the beginning. We were kind of chatting about social anxiety and um sobriety. And I was wondering if we could chat a little bit about like the value and taking risks and kind of stepping outside of your comfort zone in sobriety.

SPEAKER_00 19:37

Yeah, absolutely. Uh, so many people think that sobriety is going to be boring. I think that's one of the themes that I hear. It's like a big fear. Uh, what am I going to do when I give up alcohol? Because alcohol has become like the hobby. Um, and it was a driving force for me. I'd realized that actually I had become really boring. And I wasn't sure whether I was really boring because I was just drinking or the drink had made me really boring. I was like, oh, I don't know. Um, but when I gave up alcohol, I it took me a little while, and it does take a little while because you need everything to kind of regulate, but I started stepping outside my comfort zone and things that I had wanted to do um when I was drinking, but never ever had the confidence to I started doing. I was doing paddleboarding and climbing, um, zip lining, I did a skydive, all these things that I would had said I will never ever do. Like Oliver with the motocross, all of a sudden I was seeking things that were outside my comfort zone, and they boosted my self-confidence. And when I gave up alcohol, it's like I can take on the world because it was something that had such a control over me, and not many other people love sobriety like I do. Or, you know, you you see people feeling like I have to give this up, and feeling like I was choosing to give up something that was such a big part of me really, really boosted my self-confidence. So um I really felt like I could do anything. Like going to Bali. Like going to Bali, yeah, the retreats. I mean, Bali. In fact, when um when Marie approached me with Bali, I was determined that year my intention was like to say yes to everything, every opportunity that came my way. So when she was like, When was that? Was that pre-pandemic? Was that 2019? That was during the pandemic. That was literally, I think the pandemic had um, you know, it was like the first couple of months of the pandemic when we thought it would be over by August. True. Yes. And it kept on getting pushed back and pushed back. And um, I'll be honest, until I actually actually stepped foot outside of the airport in Bali, I was like, I'm not sure that this is happening.

SPEAKER_01 21:56

Yeah, um well, but I had it. It in my calendar so many times that I actually didn't even I don't even think I had it written down, like I just didn't even know when your retreat was happening at this point. And I said to Marie recently, because she recently reached out to me about a September date, and I was like, I was like, is it Ellen's retreat in September? And then I was like, I think your retreat was originally in September, like the year before. So that's why I had this this month in my head. But yeah, I totally know what you mean. It just felt like everything was like up in the air.

SPEAKER_00 22:29

Yeah, we really didn't know. And um, sober travel for me, sober solo travel um was a huge thing. Before I gave up alcohol, I had never ever travelled on my own. Um, I was so codependent on everybody else. Like I didn't have confidence in myself. And when I gave up alcohol, um, I started doing little trips with the kids on my own. And then I traveled to New Zealand on my own and met up with my brother. Um, and so I traveled halfway around the world and I knew what it did to me. Like every time you step outside your comfort zone, you realize that actually it makes you feel amazing and you achieve something that maybe you've got loads of fear around, and there's quite a lot of anxiety, but facing that anxiety and achieving stuff and doing it is like ha fantastic. And I really wanted other people to experience that, other women. Um, there's lots of people who've never traveled on their own. So being able to offer the retreats, um, and then whilst we're in Bali, offering like a safe space for people, it was really, really important to me.

SPEAKER_01 23:37

Were there any moments in the Bali retreat in particular that really felt like out of your comfort zone or like anything that really um had a lot of things?

SPEAKER_00 23:47

Yeah, there was a couple of things. Um, first of all, I I'd um I'd really asked Marie to go out and find me some good hikes. And I really wanted people to uh to experience that. Hiking's been a big thing for me, climbing the mountain, because that's what it feels like in sobriety, doesn't it? Like this path might feel really uncomfortable and really difficult, but look at what you get when you get to the end of it. Like it is so worth all the hard work. Um, so we went out hiking, we swam in waterfalls, and that for me was the day that I fell in love with Bali. And I just said to you, like, it took me a few days. I was like, huh. And then we went out into the like the jungle and uh trekking. It was just absolutely amazing, and feeling seeing the joy in the other women's faces of being completely outside their comfort zone and being able to help them. I'm a personal trainer by trade, so like it's nice to go back to that. It's just one foot in front of the other. You just worry about the here and now, not the climb that's to come, um, and going back and helping them with that. I loved that. Um also the cookery class. There's something so therapeutic for me in community all cooking together and nourishing each other and sitting and talking um and eating together. I absolutely love that. As the breakfast, oh my god, the juice at the hotel, absolutely amazing. Um, the yoga being able to tie in the yoga to the journey, just everything for me relates back to sobriety, really. Um, and it so beautifully went together. Um the most difficult time for me was I had a Reiki session there, and that was just unreal. Um, but absolutely brilliant, really, really fantastic in a hard way. What about it was hard? Um there's no place to run with it. It was I knew I had anxiety about going to do it. I knew that whilst I can put on one face that inside my body was telling me, like, yeah, you're you're not okay. So I was anxious of um my energy and how that was going to come across to somebody. And then the Reiki master just as soon as he started, my throat closed up and it was like someone strangling me. Um, and he did the whole healing, and afterwards he was like, You your throat is closed up because you feel like you've never been able to articulate your side of the story um in your relationship. And this guy knew nothing about me. Um, so he was right, and he was like, I haven't healed you, but what I came away with was this is actually, I know I'm not being heard. No one will ever understand what it's like um and what it was like to live through what we lived through. Um, so it's like it's okay. I know I need to work on that to be able to heal properly.

SPEAKER_01 26:55

Yeah. Wow, yeah. Reiki has been part of my journey too. A little bit. I've done a little bit of Reiki training, and sometimes when I'm feeling really off, like I have a whole bunch of things in my toolkit of when I'm feeling off, but one of the things is to go for Reiki. And I did a session, I think it was August when I was in Dubai. I did a session at the healing center, and the the guy said to me, Um, he was like, You're root chakra, you you don't feel like you're you aren't connected yet to Bali where you live. And it was like the craziest thing because I was I was like, how would he know that? You know, um, but it was true because I still had this very strong tie and connection to Dubai, and he could sense that it's just amazing the way um those master teachers can like really see what's going on with our energy and the feedback, it's it's really just feeling seen and understood, I think, more than anything, and just kind of making that solid connection on like that's what I need to focus on, and this is what I'm gonna do to get there.

SPEAKER_00 27:57

Yeah, absolutely. That being seen and heard is really important. Um, and that's fine because because we had moved just before everything happened with my husband, my daughter was feeling very um the same. And she went for some sophrology with my yoga teacher here. And the yoga teacher was saying it takes you three years to feel grounded and rooted where you move to. Three years, yeah. Oh my god, right. And it's funny because oh, we've we've been here two years, and Anais used to say to me, I I'm never gonna feel happy here. And she was like, I love my my place now. And I was like, Yeah, and imagine in another year you're really gonna feel kind of uh grounded here.

SPEAKER_01 28:38

You've got a little bit, yeah. That's so interesting. But that's I'm like, no, because I'm gonna leave soon.

SPEAKER_00 28:45

Well, there we are, it's it is an interesting thing because the body does speak to you, and it's like, where do you? It's a real basic need of feeling like this is where I belong. And I've had it for years, being in France and always wanting to be in Canada. Like, I don't feel like I belong here. And it it somehow it shifts all the nervous system of um, okay, do I belong? Am I happy? Am I safe here? And then of course, everything from there up.

SPEAKER_01 29:11

Yeah, yeah. Oh, that's so interesting. Um, so you so we're doing another Bali retreat next year.

SPEAKER_00 29:20

Yeah, absolutely. Um, Miss Mandy Manners, my uh my my friend, I'm uh pleased to say she actually lives in France as well. Uh, she's gonna be co-hosting with me. And Mandy is amazing, uh, a trauma-informed coach. And we kind of it's like a yin and yang, um, we say when we're together. So it is gonna be great. And we got you doing the yoga again um every morning. So very similar kind of setup. Um, daily yoga, more waterfall hikes, more mallarbede making, which was a great activity, actually, to all sit together calmly and do something. Um, more sharing circles, more creating a safe space for people to connect um on a different level.

SPEAKER_01 30:07

Amazing.

SPEAKER_00 30:08

And that's October. Is it October, November? October 20. I should have my dates together. October 21st, I think. Okay, perfect.

SPEAKER_01 30:18

Check out the website. Amazing. Yeah, I'm I'm so excited about it. And we'll put the link in this episode show notes. So if anyone is curious about joining, um, I'm so excited. I just had an amazing time last time. I honestly, I think I expressed this on the on the retreat, but for me, like I love running my own retreats, it's amazing, but it's also really stressful because I'm like not a travel like business person. Like, I don't have a tour company, but and and I'm really good at like teaching the yoga and like you know, just being with people. And so when I was able to slide in and teach the yoga on Allen's retreat, it was just ideal because I didn't really have to do anything else. I could just come teach the yoga, eat breakfast, kind of socialize with all the guests, and and then go home and do my other thing. And so um I'm looking forward to it again because it's just a really it's a great way for me to connect in a different way.

SPEAKER_00 31:12

Yeah, absolutely. It's such a pleasure for me to um show people we were talking before we started, weren't we? We both got quite different lifestyle to lots of people. Um, I knew that I didn't want to stay in the UK, and for me, well-being is everything, like our health and our well-being, physically, mentally, emotionally. Um, that has been my my biggest kind of drive from my teenage years. So ironically, I didn't realize that sobriety was part of that for a long time. But um, yoga has been a huge part of my life since I was about 22. Um, and so it was really nice. I've forgotten, it's just normal for me, but opening the yoga up to people who suddenly it was like they were discovering a whole new thing um and realizing just how you leave your ego at the door, you are able to have like meditation in movement. It's not about being the most flexible or the best at something, it's about just being present in the moment. Um, so it was really nice to introduce women to that as well.

SPEAKER_01 32:15

Absolutely. Yeah. Well, Ellen, I just want to thank you so much for being on the show today. It was so awesome to connect with you, to hear more little bits about your story and to talk about what we have upcoming next year. I'm so pumped about it.

SPEAKER_00 32:30

Yay, thank you very much, Alex. It's been great. Is there anything else that you want to share to feel complete? Um, no, I just anybody that's questioning their relationship with alcohol, just I go back to your thing of there is clarity and contrast. So just take a break and see how good life can actually be.

SPEAKER_01 32:51

Love it. Love it. Such a great piece of wisdom to end on. Thank you. Have a great evening or day, and I'll see you soon. Hi, friend. Thank you so much for listening to this episode of Sober Yoga Girl Podcast. This community wouldn't exist without you here. So thank you. It would be massively helpful if you could subscribe, leave a review, and share this podcast so it can reach more people. If we haven't met yet in real life, please come get your one week free trial of the Sober Girls Yoga membership and see what we're all about. Sending you love and light wherever you are in the world.