Alex is so excited to celebrate Shanna, one of the community members of the Mindful Life Practice, who is officially ONE YEAR SOBER! Shanna has graduated from the 30 Hour Sober Curious YTT, and is also currently a student in the Deep Dive into Sober Yoga. In Shanna's words: I am a yoga teacher for adults, teens and children with a trauma informed focus, an Ayurvedic Specialist, a podcast host called High Vibe HEALth, a recently a sober curious advocate.
I am very active and love to stay busy. As a wife, mom of 2 girls & 2 dogs, playing on my three tennis leagues, being of member of National Charity League with my 13 year old daughter, a forever student in health and wellness, I have found that being alcohol free is the way to go. I have been more motivated, focused, less reactive and more present in my family life and life.
I’m excited to share my journey with you all and I hope I can inspire at least one person to try this transformational lifestyle free of cognitive dissonance & fear! It’s really a magical place to be.
You can find out more about Shanna's business and work here: https://www.highvibehealthlife.net