Sober Yoga Girl
Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join our Free Sober Girls Yoga 7 Day Challenge here: https://stan.store/alexmcrobs
Sober Yoga Girl
We're All on Our Hero's Journey with Tommy Rosen
Another episode recorded live in Sober Week! Alex was so excited to sit down with Tommy Rosen, founder of Recovery 2.0 and learn about his beliefs around the nature of addiction, and the role of yoga in recovery. A highlight of this episode is Tommy's explanation on the role of nutrition in sobriety. Tommy Rosen, a vinyasa flow and Kundalini Yoga teacher, is a leading authority on addiction and recovery, with 30 years of experience helping people overcome addictions of every kind. He is the founder of the Recovery 2.0 online conference series, the 8-Week Awakening program and the Recovery 2.0 Coach Training Program. Tommy is the author of Recovery 2.0: Move Beyond Addiction and Upgrade Your Life. Learn more about Tommy's work here: https://r20.com/ You can join the Sober Girls Yoga Challenge to recovery program here. https://www.themindfullifepractice.com/30daychallenge
Want to Meditate More?
Join our FREE 21-day meditation challenge on our App!
https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge
Want to Connect to Community?
Join our free Sober Girls Yoga Facebook group.
https://www.facebook.com/groups/sobergirlsyoga/
Want the latest Sober Girls Yoga Updates?
Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/
Follow Alex on Instagram:
https://www.instagram.com/alexmcrobs/
Check Out All Our Programs at:
https://www.themindfullifepractice.com/