In Sutra 1.5, Pantanjali outlines the five fluctuations of the mind. In this episode of Sober Yoga Girl Daily Alex gives her interpretation of this sutra.
Alex's Next Online 30 Hour Sober Curious Yoga Teacher Training starts April 3 - May 22.
Based on the chakras, this course covers: leading meditation, sober and mental health education, how to lead a group sober circle and foundational coaching skills.
Join here: https://www.themindfullifepractice.com/scy-ytt
Bali's borders have opened and Alex has bookings for her yoga retreat: Ubud Medicine, May 28 - Jun 3, 2022. There are six spots left! Learn more here: https://www.themindfullifepractice.com/ubudmedicineretreat
Join us in Mexico with many of the OG MLPC teachers and members - June 26 - July 2, 2022 here! https://www.themindfullifepractice.com/mexico-manifestation
And, Alex has started planning her first yoga teacher trainings live in Bali which you can catch here. https://www.themindfullifepractice.com/bali-ytt
See you tomorrow for the next Sober Yoga Girl Daily!