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Sober Yoga Girl
Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.
You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b
Sober Yoga Girl
Latest Episodes
Sober Dating, Intimacy & Relationships with Ellen Woods
What happens to sex, dating and relationships when alcohol is no longer part of the equation?In this episode, I’m joined by Ellen Woods, founder of Sobriety Sisterhood, for an honest conversation about navigating intimacy in sobriety. We...
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The Healing Era: Sobriety, Reparenting & Mother Hunger with Cybele Botran
Join our next group Sobriety themed Bhakti Flow series on Monday mornings at 7:30am Bali Time (Sunday nights 7:30pm EST!) In this episode...
Create an Inner World You No Longer Need to Escape: Elan Hardy on Somatic Healing & Sobriety
In this episode, I sit down with Elan Hardy: somatic sobriety coach, psychology-trained guide, and mom of two, to explore what it really means to create an inner world you no longer need to escape.After years of numbing, striving, and se...
Quitting Alcohol Didn't Shrink My Life—It Expanded It: Leo on Sobriety, Self-Worth & Manifestation
In this episode, I sit down with Leontine, an alcohol-free coach based in Bali, to talk about the life-changing decision to quit drinking and what becomes possible when you stop settling for a life that no longer fits.After years of soci...