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Sober Yoga Girl

Alex McRobert

Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join the Sober Girls Yoga Community Here: https://www.themindfullifepractice.com/sober-girls-yoga
Episodes
Imposter Syndrome, Commitment and Trust As a New Yoga Teacher with Carolyn MillwardJune 06, 2024
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Magic in Sobriety with Gina LawrenceMay 30, 2024
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Travel, Community and Feeling Your Feelings: Michelle's Five Years Sober!May 23, 2024
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Change with AliMay 16, 2024
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How I Used Yoga Philosophy & HALT To Stop an Anxious Thought SpiralMay 01, 2024
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Sobah Sistahs: Megan Wilcox's Sober Story and How it Led her to Bali!April 27, 2024
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We Are All Walking Shoulder to Shoulder with Tommy RosenApril 18, 2024
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Finding My Voice with Rachel BradyMarch 07, 2024
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The Heart of Yoga with Anvita DixitFebruary 29, 2024
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Healing Crohn's Disease Through Yoga with Niamh DicksonFebruary 22, 2024
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Lead with Curiosity with Teri PattersonFebruary 16, 2024
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The Journey Back to Your Authentic Self with Deb CollinsFebruary 11, 2024
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Jami Hanna's Bali Story - In Memory of Judson HannaFebruary 03, 2024
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The Magic of Vedic Meditation with Rory KinsellaJanuary 25, 2024
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Lessons from the Top of a Volcano in Bali and Beyond with Lauren GowersJanuary 18, 2024
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How to Develop a Potent Home Yoga Practice with Brett LarkinJanuary 13, 2024
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Feel the Fear and Do it Anyway with Kate LindleyDecember 28, 2023
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Olubunmi Aboaba's Inspiring Story with RecoveryDecember 21, 2023
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Three Steps to Manifest (Aka How I Manifested my Boyfriend)December 14, 2023
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Jane Ballard's Sober Journey: From Bali and BackDecember 07, 2023
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Letting Go in Order to Recieve with Emma EbdonNovember 30, 2023
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Kally Greenaway's Sober Story with Sober Girls YogaNovember 16, 2023
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Samtosha: The Practice of Contentment with Kirsten HutchinsonNovember 09, 2023
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Dry Humping: Sober Dating & Sober Sex with Tawny LaraNovember 02, 2023
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Diving Deep Into Sober Dating & Sober Entrepreneurship with MJ Gottlieb, founder of Loosid AppOctober 26, 2023
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