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Sober Yoga Girl

Alex McRobert

Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join the Sober Girls Yoga Community Here: https://www.themindfullifepractice.com/sober-girls-yoga
Episodes
Lead with Curiosity with Teri PattersonFebruary 16, 2024
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The Journey Back to Your Authentic Self with Deb CollinsFebruary 11, 2024
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Jami Hanna's Bali Story - In Memory of Judson HannaFebruary 03, 2024
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The Magic of Vedic Meditation with Rory KinsellaJanuary 25, 2024
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Lessons from the Top of a Volcano in Bali and Beyond with Lauren GowersJanuary 18, 2024
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How to Develop a Potent Home Yoga Practice with Brett LarkinJanuary 13, 2024
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Feel the Fear and Do it Anyway with Kate LindleyDecember 28, 2023
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Olubunmi Aboaba's Inspiring Story with RecoveryDecember 21, 2023
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Three Steps to Manifest (Aka How I Manifested my Boyfriend)December 14, 2023
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Jane Ballard's Sober Journey: From Bali and BackDecember 07, 2023
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Letting Go in Order to Recieve with Emma EbdonNovember 30, 2023
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Kally Greenaway's Sober Story with Sober Girls YogaNovember 16, 2023
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Samtosha: The Practice of Contentment with Kirsten HutchinsonNovember 09, 2023
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Dry Humping: Sober Dating & Sober Sex with Tawny LaraNovember 02, 2023
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Diving Deep Into Sober Dating & Sober Entrepreneurship with MJ Gottlieb, founder of Loosid AppOctober 26, 2023
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Saucha: Purifying Your Life with Kristen HutchinsonOctober 19, 2023
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Big Talk: The Senses and Intuition with Brenda BennettOctober 12, 2023
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Big Talk: Life Purpose and Intuition with Dan KumarOctober 05, 2023
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Unbottled Potential: The Next Sober Girls Yoga Book Club Book with Amanda Kuda!October 03, 2023
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Aparigraha: The Art of Letting Go with Kristen HutchinsonSeptember 28, 2023
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Big Talk: Sobriety and Intuition with Anneka ReeceSeptember 21, 2023
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Living with Bipolar with Frank RowleySeptember 14, 2023
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Brahmacharya: Non-ExcessSeptember 07, 2023
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Drink Less; Live Better: The Sober Girls Book Club Book!August 31, 2023
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Asteya: Non-Stealing, Gratitude and AbundanceAugust 24, 2023
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