.png)
Sober Yoga Girl
Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.
You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b
Sober Yoga Girl
Latest Episodes
"Sober Minded" to Alcohol-Free "Un-covery" with Celeste Cosgrove
What if healing is about uncovering who you’ve always been beneath the hurt, the coping, and the expectations?In this episode, Celeste shares her journey from becoming “sober minded” in 2002 to living alcohol free in 2016—and why she cal...
.png)
Listening to the Body’s Wisdom: Trauma, Family Patterns & Self-Connection with Adriana Keniz
What becomes possible when we slow down and listen to the body? In this episode, Adriana shares insights from 20 years exploring the relationship between physiology, psychology, energy, and our inner wisdom.Drawing on body-oriented psych...
Coming Out, Coming Home to Yourself: Blooming Later with Petria
What does it mean to discover your sexuality later in life—and give yourself permission to explore it?In this episode, we’re joined by Petria from Late Blooming Lounge to explore coming out in adulthood, questioning familiar expectations...
Beyond Quitting Drinking: Finding Adventure with Sarah Treacy
What if life without alcohol could be bigger, more connected, and more adventurous than you imagined?Meet Sarah Treacy, known as The Sober Sherpa and founder of The Sober Adventure Collective. After getting sober in 2020, Sarah discovere...
Sober Dating, Intimacy & Relationships with Ellen Woods
What happens to sex, dating and relationships when alcohol is no longer part of the equation?In this episode, I’m joined by Ellen Woods, founder of Sobriety Sisterhood, for an honest conversation about navigating intimacy in sobriety. We...