In this episode Alex sits down with Ally Morton, who is a recovery coach based in the UK! Fun fact: Ally completed her 200 Hour Yoga Teacher Training with the Mindful Life Practice and her 30 Hour Sober Curious Yoga Teacher Training as well!
Ally is a certified recovery coach and life coach based in London, UK. She specialises in alcohol, substance abuse, and eating disorder recovery. Ally is passionate about helping individuals release addictive behaviours so that they can step forward into an authentic and meaningful life.
In this episode, Ally and Alex chat about her sober story, what building your "Recovery Capital" means, the importance of nutrition in sobriety, and the work Ally does now as a coach!
To learn more about Ally's work, check out her website: https://www.allymortoncoaching.com