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Sober Yoga Girl
Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.
You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b
Sober Yoga Girl
Latest Episodes
Intro to Abhyasa Vairagya from Patanjali's Yoga Sutras - Sutra 1.12
I teach a hybird online/in person class on Thursday mornings called Resting with the Sutras. In this class, I offer a dharma talk on a sutra each week, followed by a yin yoga asana practice and a guided yoga nidra. This is the dharma talk on su...
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Dharma Talk: Emptiness
This dharma talk was recorded during an online yoga class taught at Mindful Bali. Check out our other online offerings here. https://www.mindfulbali.com/
Dharma Talk: Purusha and Prakriti
This Dharma Talk was recorded live in a yoga class at Mindful Bali. You can explore our other offerings here: https://www.mindfulbali.com/