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Sober Yoga Girl
Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.
You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b
Sober Yoga Girl
Latest Episodes
Finding Freedom Beyond Alcohol with Ash Butterss
In this episode, I sit down with holistic transformation coach, TEDx speaker, retreat facilitator, and podcast host Ash Butterss to explore the deeper healing that begins after sobriety.After entering rehab in 2020, Ash realized t...
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Coming Home to Myself: Sobriety, Spirituality & Coming Out Later in Life
In this episode, I'm sharing the story of coming out later in life, and how it wasn't one single moment, but the culmination of years of healing.I talk about how sobriety taught me to stop numbing, how yoga philosophy, mantra, kirtan, Vi...
Hollie's Journey Through Sobriety, Yoga and Nourishment
What happens when the life you've always known no longer aligns with the person you're becoming?In this episode, I'm joined by the wonderful Hollie, who completed both her 200-hour and 300-hour Yoga Teacher Trainings with us in Bali and ...